That depends on were you live. In a lot of countries the tax rate is better for dividends, for me it is the same tax rate.
The math is simple here, if you sell 2% of a stock that trades at 50% of its value, you are giving up double the amount of future value than if you get that money as a dividend, because the dividend is paid out of the "business value" and not the "stock value". Imagine a stock with a liquidation value of 10$ trading at 5$, if you sell 5$ you are left with nothing, but if the business pays out 5$ as a dividend you still have the stock which will surely not trade at 0$ after the distribution. (because there is still 5$ of value left in the company)
Its different if the business is overvalued, but why should you hold a stock that comes out of a bear market as overvalued?