bargainman Posted June 23, 2013 Share Posted June 23, 2013 4. Meditate. I definitely need to look into this as I have heard that meditation increases self control. Well, you left out the options strategies ;-) But wrt Meditation I would encourage you to look at HRV training. Here are a couple of interesting ted talks: It's basically a biofeedback device that gives you some hard data on what the state of your biology is while you're meditating. The problem with meditation in general is that it's very easy to do it 'wrong'. With realtime data, it's a lot easier to get yourself into what's called a 'coherent' state. Link to comment Share on other sites More sharing options...
LongHaul Posted June 27, 2013 Author Share Posted June 27, 2013 I found this talk very helpful. It is a talk given by a Buddhist Monk on patience. Link to comment Share on other sites More sharing options...
kmukul Posted July 1, 2013 Share Posted July 1, 2013 Very nice videos longhaul and bargainman.. this forum has amazing people Link to comment Share on other sites More sharing options...
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