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chompsterama

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  1. I agree that Attia's podcast is one of the best productions I've ever heard. In a similar vein to the fasting episode posted by @Liberty, this is a fascinating take with some interesting (though mostly animal) studies to validate the idea of time-restricted feeding: https://nourishbalancethrive.com/podcasts/nourish-balance-thrive/how-use-time-restricted-eating-reverse-disease-and/
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