E. Nashton

Sold the last tranche of my BAC position that was bought in 2012!

Sold a bit of my positions in PLTR, DIS, ATZ and TVK today/this week.

Bought some more OXY and re-started a position in CNQ.

Indices - 40% Cash - 20% Berkshire/Markel/FFH - 10% CP - 10% Joe - 5% BN/BAM - 5% Nintendo - 5% Multiple small positions - 5%

Ive been adding to this position but wow 45%...that takes some guts. Would love to hear your general contra thoughts on it as most everyone hates BNS. happy to take this to a BNS thread

It's ugly but buying some Bank of Nova Scotia...

I do something similar and have some overlap with your suggestions. I'll probably add some cdn office reits for punishment and have also added ATZ.

Basket of hated stuff because why not. Nke, dis and C.

Folks gonna hate this one. Added to DIS.

@Castanza first time dad here with a 6 month old. Yep first two weeks were brutal until we settled on a "shift" routine that worked for us. It does get "easier" but not easy. And it's funny how only after having a baby did people start telling me that there are regressions and leap periods that change up the baby's routines/habits and fussiness. Would have been nice to be given the heads-up beforehand

Oh man I don't have much to add other than sympathy as we are currently beginning/attempting to sleep train our little one (6 months). The method my wife has chosen is the Ferber method where we check in on the little guy in intervals if he is fussing to let him know we are near by. Some nights are better than others but basically I wish you good luck from one exhausted dad to another. Btw some of my friends swear by hiring a sleep consultant......

Small add to VICI

@dealraker as a runner are the feet, knee and hip issues inevitable or is there something you wish you did or took care of in your younger days? I for one wish I paid more attention to looking after my back and mobility in my twenties.

Thank you everyone for the suggestions. Will definitely check out the suggestions and test them out to see what works best for me. @Spekulatius - yup back pain from sports earlier in my life (ego lifting, hockey and basketball). Will check out the video! @cubsfan - will definitely check out the videos. Thanks!

On those days or weeks when there are a million things to do and I don't really have the energy or the strength/endurance to go through a complete 45-60 minute workout I'd still like to stay in habit and do SOMETHING. Typically, because I'm approaching my 40s, I would spend about 5-8 minutes of it doing some sort of mobility work or flow and then for part B I would just do whatever exercises I felt like doing. I'm asking the group after my mobility work what few exercises would you recommend to just get the minimum effective dose on these days? Mind you I have no interest on these days to go heavy which typically means I don't do heavy compound exercises (heavy deadlifts, heavy squats, etc). Some ideas I have come op with are kettlebell flows, some bodyweight exercies, TRX exercises, etc. Hit me with your ideas/tips! Thanks!