Received many feedback online and offline as well. Amazed to see, how most replies concentrate in physical exercises, constant effort, deliberate practice and learning.
Offline feedbacks
- Meditation and Yoga. ( very irregular in Meditation and Yoga need to make it everyday thing)
- Learning and unlearning
- Introspection
- Spending time with high achievers ( meeting over coffee and talk over phone calls)
Online feedbacks
- PSAT for middle high school kids by thepupil
- LC - suggested “Constant effort” ( constant effort over long term can be amazing , read post by Nick Maggiulli https://ofdollarsanddata.com/great-things-take-time/)
- Jurgis recommended book “peak : Secrets from the New Science of Expertise” ( I put it in 2020 reading list)
- Vinod1 suggested concept of “Deliberate practice” in investing and teaching to children from baseball to math. (Joshua Foer in book Moonwalking with Einstein also mentions about Deliberate practice to get over the plateau zone)
- Gregmal suggested “Regular reading and physical activity
- Cherzeca “learning how not to sweat the small stuff
- Boiler maker 75 – do not eat sugar. brain functions better with no sugar and likely avoid type 2 /type 3 diabetes and Alzheimer’s ( I follow this – no sugar in coffee or tea but occasionally eat dessert, will work on avoiding desserts)
- BG2008 – intermittent fasting with cutting sugar and carbs ( I also do the intermittent fasting, however need to work on doing regularly)
- Spekulatius- exercises from YT
for lower back pain and Push-ups.
- Rod – Understanding probability and application in daily life, compound interest, understanding sources of bias and misjudgment (reading Influence by Cialdini currently), Doing what you enjoy … (agree on all, great ones)
Thank you all sharing good ideas. please keep sharing if you find more. Thank you Jurgis for the book “peak”recommendation. Thank you Spekulatius for posting YT link for lower back pain. :)