Leftcoast/others, IMO Reggie Ray's audio series Meditating with the Body is a good way to get started: http://www.soundstrue.com/shop/Meditating-with-the-Body/284.pd
I think its a good starting point even if you later decide to explore different techniques/traditions.
(btw, just noticed there are meetings of his students in Vancouver http://dharmaoceancanada.org/sangha/)