Shit, I wrote a large first post but my internet connection went down. I'll write a small recap.
Market makers (including High Frequency Traders) provide liquidity. And they take risks. They get paid for that, in the form of earning the bid/ask spread. Market takers require liquidity. They pay the bid/ask spread. For them, a tighter bid/ask spread is good because trading will be cheaper. But this is a zero sum game, right? So who's losing? Answer: the other "market makers". Because they don't earn the bid/ask spread anymore. This is why HFT is causing the demise of traditional market makers and daytraders.
But: if you are a patient value investor and you put in some bids below the market and offers above the market you are ALSO a market maker. You are providing liquidity but chances are you will not get filled because HFT are providing liquidity at a better price! Suppose you want to buy Microsoft. The market is 30.29$/30.31$. You might think that's a good thing because the spread is "only two cents". But without HFT the quote would be 30.20$/30.40$. Now, if you enter a bid at 30.25$, in which situation are you more likely to buy the stock at this great price? (forgive me for promoting my own holdings).
If you are a patient value investor, liquidity is not necessarily a good thing.